You don’t have to cope alone
The silence where you can finally hear yourself
Gentle online support from a clinical psychologist — for those who are exhausted, anxious, or have simply lost their footing. Let’s start with a small step.
Take the first stepPerhaps this is about you
Sometimes it’s hard to put into words what exactly is wrong
You don’t have to have a “serious enough” reason to take care of yourself. If something here resonates — that is already enough.
You wake up tired, as if you never rested
Anxiety hums quietly in the background, even when “everything is fine”
It’s hard to focus, and it feels like everything is falling apart
The joy from things that used to please you has disappeared
You want to simply stop, but you don’t know how
This doesn’t mean something is wrong with you. It means you need support right now.
Areas of work
What we can work on together
I gently work with states that drain you from within — without pressure and without “you just need to pull yourself together”.
Chronic stress
When tension has become the background of life, and your body and mind have long been on edge.
Background anxiety
That restless feeling that “something is wrong,” which is hard to switch off even in moments of calm.
Confusion and loss of grounding
When it’s unclear where to move next and you lack an inner anchor.
Fatigue and burnout
When your resources are depleted and everyday tasks feel increasingly difficult.
Loss of energy and apathy
When nothing feels desirable and even pleasant things no longer bring warmth.
Fear of reaching out for the first time
If seeing a psychologist feels scary and unfamiliar, we’ll move through it slowly and gently.
About me
My name is Yana
I am a practising clinical psychologist with a higher academic education — a Master’s in Clinical Psychology. In my work I combine a deep scientific foundation with a gentle, human-centred approach: no complex terminology, no judgement, no pressure.
To ensure that my support remains safe and high-quality, I regularly attend supervision and intervision sessions. For you this means one simple thing: you have a prepared specialist nearby who cares about boundaries, ethics, and your pace.
EDUCATION
Diplomas and certificates of education and professional development.
Format of our work
How it works
We start with the basic package — three individual sessions. That is enough to get acquainted, see your state, and receive your first working techniques.
Getting acquainted and assessment
In the first session we will calmly figure out what is happening with you — no tests and no “correct” answers.
First practical techniques
You will receive concrete self-help tools that you can apply right now, in everyday life.
Grounding and direction
Together we will map out what helps you specifically, and where to move forward at your own pace.
Only for visitors of this page
The first step — and a benefit for you
I do not list prices on the website — it is easier to discuss the cost personally. An exclusive discount of 15% applies to the basic package of 3 sessions.
Write the code word in Telegram — I will personally guide you on pricing, answer your questions and find convenient time slots for our meetings.
No obligations
You can start small — and for free
Simple express self-help techniques are already waiting for you in the Telegram bot — for example, “How to calm yourself in 5 minutes”. Try it just for yourself, with no obligations.
Get techniques in TelegramYour safety
This is a space where you are not judged
Honestly and with care
What I do not work with — and why honestly naming my limits is also caring for your safety
Some states require a different format of help or related specialists. Honestly saying so is part of my responsibility to you.
Severe chemical dependencies (alcoholism, drug addiction)
Eating disorders in a severe stage
Work with children and adolescents (under 18) — a separate specialisation requiring different methods
If this is about your situation — write to me, and I will suggest which specialist is better to turn to.
Before the first step
Questions that come up most often
It’s normal to feel anxious before reaching out for the first time. Here are answers to what worries people most often.
What if I don’t know how to formulate my request?
That is completely normal — and in fact the most common situation. You don’t need to arrive with a ready “diagnosis” or a precise formulation. Simply sharing how you feel right now is enough. Sorting everything out is already part of our shared work, and I will help.
What happens during the first session?
We meet online for 50 minutes in a convenient format. The first meeting is calm and without tests: we get to know each other, I gently ask about your state and what brought you here. No pressure — you share only what you are ready to share. By the end you will already receive your first pointers and techniques.
Is it confidential?
Yes, completely. Everything said in a session stays between us — this is the foundation of professional ethics that I strictly uphold. You are in a safe, protected space where you can be yourself.
What if I’m “not bad enough” to reach out?
You don’t need to “earn” the right to support through suffering. Fatigue, anxiety, or confusion is a sufficient reason to take care of yourself. Reaching out early is not weakness — it is self-care.
How does payment work, and why a package of 3 sessions?
The basic package of 3 sessions is a gentle start: enough to get acquainted, assess your state, and receive your first techniques, without a long-term commitment. It is easier to discuss the cost personally: write the code word “PERSHYI KROK” in Telegram — I will guide you on the price and apply your 15% discount.
What if I’m worried we won’t be a good fit?
That is a perfectly normal concern. That is exactly why we start with an introductory package — so that you can take your time to sense whether you feel comfortable with me. Connection and trust matter most, and we will assess this carefully together.
Perhaps right now is the time to take care of yourself
One small step commits you to nothing. Write to me — and we will move forward together, at your pace.
Take the first stepCode word for a 15% discount — “PERSHYI KROK”